Questions Everybody Should Ask Them Selves About Disease

1. Where was American heart disease 100 years ago?
2. What are doctors saying about magnesium?
3. Why is 80% of the American population deficient in magnesium?
4. What is the most important mineral?
5. Can’t we just eat better?

Reading all the above questions may lead you to wonder what exactly is going on with today’s American diets. Why has childhood obesity become such a problem? What can I do to fix this mineral deficiency in my own diet? The answer is adding magnesium an inexpensive mineral to ones diet can solve a lot of health problems.

1. As magnesium intake levels have dropped over the last 100 years, heart disease has skyrocketed. In the year 1900, heart disease was virtually unheard of and few doctors specialized in the field. Back then, food and drinking water contained much higher levels of magnesium – levels which are not available today. This is why most American experience some sort of magnesium related disease as they age.

2. The author of “The magnesium factor: Dr. Mildred S seelig, MD said: “Most modern heart disease is caused by magnesium deficiency.”
Dr. Julian Whitaker, MD, one of America’s best known doctors of integrative medicine. Said: “Research has overwhelmingly demonstrated the critical relationship between low levels of magnesium and cardiovascular disease.”

Hundreds of studies confirm that magnesium deficiency is linked to heart disease, diabetes and high blood pressure, what’s worse studies also show that 4 out of 5 people are magnesium deficient – and even a small deficiency can lead to serious health problems.

Symptoms of magnesium deficiency are as follows:

• Heart disease
• Diabetes
• High blood pressure
• Asthma
• Anxiety and Panic attacks
• Nervous disorders
• Migraines
• Depression
• Fatigue
• Osteoporosis
• Hypoglycemia
• Kidney disease

Many researchers believe that magnesium is the single most important mineral in our bodies – even more important than calcium. In fact, when we get low on magnesium, our cells can not and does not use calcium properly, leading to over calcified heart muscles, hardening of arteries, and brittle bones. Additionally, low cell magnesium leads to insulin resistance, the primary cause of type II diabetes.

Studies show that 90 percent of the individuals with type II diabetes have low levels of free intercellular red blood cell magnesium. When admitted to the hospital for heart trouble, the first thing you are hooked up to in the ER is a magnesium drip. Magnesium is essential to those suffering from a heart attack.

You might be asking your self, can I just eat better? Magnesium is unlike other minerals in the body. Our body does not store magnesium so we need to constant daily supply. Even fruits and vegetables don’t have much magnesium anymore, due to modern farming techniques. Another primary source of magnesium was drinking water, but with modern filtration eliminates minerals like magnesium from the water.

Fortunately, magnesium amino acid chelate is one of the least expensive minerals found in your local health food store or grocery store. Magnesium comes in many forms, amino acid chelate, aspartate, citrate, oxide, and carbonate. No matter what form of magnesium you decide to purchase, it is important to get at least 400mg each day minimum. If you are currently taking a calcium supplement, consider switching to one that is blended with magnesium. For best results take your 400mgs before bedtime which will help you relax and get to sleep faster.

Get The Truth About The Link Between Salt And High Blood Pressure

Salt is a very valuable part of our diet and we have used it for thousands of years to add taste to our food and as a preservative. Indeed, although many people in the West simply take it for granted, in very many countries it is a very important economic commodity and many older readers will no doubt remember the part played by salt in bringing British rule in India to and end in the middle of the last century.

Unfortunately however salt is also a significant contributory factor when it comes to the problem of high blood pressure.

Salt is in fact a compound composed of chloride and sodium and when it comes to hypertension it is the amount of sodium which we consume which we need to watch.

It might seem that controlling your salt intake is just a matter of restricting the quantity of salt which you add to food when cooking and which you add to your food at the table. However, the real problem lies in the fact that the majority of the salt which we consume is found in the processed foods which most of us buy every day.

To ensure that you minimize the risk of high blood pressure you have to keep your salt intake under the recommended daily sodium intake figure of 2,400 milligrams and here are some tips to help you do just that:

Remove salt from your table. If you diet is correctly balanced your food will contain enough salt and you do not need to add more while you are eating, so remove the salt from the table.

Learn to read food labels. Food labeling laws are much improved these days and the majority of foods carry nutritional information which includes the quantity of sodium which the food contains. You need to read the labels with care though as frequently the sodium figure given will apply to the whole pack or tin and sometimes it will apply to an individual serving.

Buy low sodium or sodium free foods. A lot of foods today come in sodium free or low sodium options and, wherever possible, you ought to choose these instead of the regular product.

Pick low salt snacks. Most of us enjoy snacking but try to stick to things like vegetable and fruit and, if you feel that you cannot live without those crisps then choose varieties that are low in sodium or salt free.

Monitoring your salt consumption is of course just one thing to do when you watch what you eat and create a diet that is good for your blood pressure.