Exercise The Heart And Prevent Heart Disease

Scientific research indicates that there is proof that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it's muscles healthy and strong. By exercising consistently you reduce by about fifty percent the chances of you ever having a heart attack. Powerful news indeed about heart disease and exercise... the correlation between the two. Naturally if you have any concerns about your heart's capability to tolerate exercising, perhaps because of ill health or age... check with your doctor first before beginning an exercise program.

HDL And LDL

Exercise has the tendency to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from inside arteries and remove it from the body. Alternatively LDL (low density lipoproteins – bad cholesterol) tends to adhereto blood cell walls. This can block the flow of blood and cause one to have a stroke or heart attack. The resulting condition is well known as arteriosclerosis.

Benefits Of Exercise To Minimize Heart Disease Risk

Just as any other muscle in our body, your heart gets stronger by stimulation of it with exercise. Your heart's power to propel blood as needed throughout the body, is directly dependent on the power of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will definitely strengthen the heart and it's muscles. Other benefits from frequent exercise are: overall body endurance and energy which will also assist prevent damage to the body from strains such as falls; stress reduction which will relax you; increase the strength of your bones and thus diminish the odds you will develop osteoporosis.

Moderate to vigorous activity not only helps to avoid heart disease but also has a favourable affect to your brain and how good you feel. Walking quickly augments blood circulation and oxygen levels throughout the body. Memory skills in the elderly, research have shown, were improved, by going for walks as part of their normal lifestyle.

Endorphins

Chemicals in the brain called endorphins are produced by just 20 to 30 minutes of intermediate activity. Endorphins are the body's natural pain reliever. To accomplish metabolic results from exercise, you need a minimum of 15 to 20 minutes of consistent physical activity. Most everyone has heard of the runner's high... that is the effect of the creation of endorphins. Should you experience any heart pains because of activity that is an signal you are making your heart work to hard.

Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a connection as is shown in this article. If you are what they call label a "couch potato" it may be time you became a bit more active (and learned how to quit smoking too!)... A lack of regular activity, greatly increases your risk of stroke, heart attack. The point is... a bit of activity on a regular basis is better for your heart and your body than none at all. If you have any anxieties about your heart's health, consult with your doctor, before going forward with an exercise program to prevent heart disease.