HIGH BLOOD PRESSURE EXPLAINED
High blood Pressure is when the arteries carry blood from the heart to the rest of the body with a higher pressure than normal. This condition also refer as “Hypertension”, and according to the medical standards, a normal blood pressure would be at a reading of 120/80, and the high blood pressure will be 140/90, and sometimes much more higher. The higher the blood pressure, the higher the risk of having diabetes and certain kidney diseases.
THE CAUSES
High blood pressure is mainly cause by obesity and lack of regular exercise; some are cause by family medical history, stressful and sedentary lifestyle and poor eating style.
SYMPTOMS AND RISKS
- Most of the signs of high blood pressure is unnoticeable, and in most cases they will be ignored and consider normal. Some more obvious condition like dizziness, blurred vision, shortness of breath and headache are symptoms of high blood pressure, and should be taken seriously. If you have the symptoms mention above, you might have anxiety and depression problems as well, see the list of symptoms for anxiety and panic attack
- Excessive intake of sodium, aging, certain kidney diseases, atherosclerosis, and diabetes may lead to high blood pressure. Try to avoid bad eating habits and relax the body and mind whenever possible.
- Pregnancy may also be a cause of high blood pressure.
- Extreme high blood pressure will raise the risk of stroke and heart attack, especially when weakened blood vessels that causes aneurysm. Hypertension will lead to loss of vision and disturbed metabolic syndrome, should not be taken lightly.
- Kidney will not function properly if the blood vessels is weakening or damage by high blood pressure.
SOME COMMON TECHNQIUES
Health professionals, doctors and psychotherapists are skilled at and do teach relaxation techniques to reduce blood pressure, but there are many things that you can do on your own to check your blood pressure from rising. Relaxation techniques are meant to increase awareness of your body and refocusing your attention towards a calming thought.
Common relaxation techniques to reduce blood pressure are:
- Relaxing Music
- Exercise or Physical Activity
- Taiji
- Self Hypnosis for Relaxation
- Massage Acupuncture
- Meditation
Let’s look at some of the less common but very effective relaxation methods, use and practice these methods regularly to increase the effect. Although these techniques are not as common, but they are very useful against high blood pressure with more practice.
Progressive Muscle Relaxation. Begin with your toes, make fist with the toes and tense for 5 seconds, then open and relax your toe muscles for 30 seconds, next, move your focus to the legs, asses, tummy, arms, neck, head. Repeat the process few times from toe to head and from head to toe until you feel all of the muscles in your body are relaxed. Remember to deep breathing during the exercise.
Visual Relaxation- This amazing relaxation technique to reduce blood pressure teaches you to visualize mental images of a peaceful and calm situation or place. Try to exercise as many of your senses as you can- sounds, sights, textures and smells. The best way to do this would be to sit at a quiet and calm place, wearing loose cotton clothing. You should be able to close your eyes and focus on the peaceful visions for optimum effect.
Autogenic Relaxation- Autogenic refers to “something that originates within you.” Both body awareness and visual imagery are used in this technique, to reduce stress. Muscle tension in your body is reduced by repeating self help words or suggestions in your mind to. You have to develop an active imagination system where you need to imagine peaceful surroundings, develop a relaxed breathing and focus on it, or imagine other physical sensations like relaxing your body parts one after the other to master this relaxation technique to reduce blood pressure.
SUMMARY
You need to control the high blood pressure problems, and avoid damaging the arteries that will lead to heart attack and stroke. Practice relaxation techniques will reduce the blood pressure, which is critical in maintaining a healthy mind and body. To cure high blood pressure caused by anxiety and depression, see the anxiety native treatment for more information.
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